Are you ready to stop dieting, find balance, and feel great inside and out?

Now you can in the comfort of your own home with our proven Three Pillars Method:


Our approach is to help you create your own forever wellness.  But what does that mean? IT’S CALL BALANCE – Enjoy all your favorite foods while reaching your nutritional goals.

Hi! I'm Nathalia!

Thank you for being here! I’m Nathalia a Registered Dietitian, wife, mother, and dog lover.  My own weight-loss journey began just about 10 years ago.  Growing up I had a terrible relationship with food. I used to eat mainly fast foods that were highly processed.  During this time, I’d tried multiple fad diets and became obsessed with everything that I put in my body.  After extremely restricting myself from the foods that I love and working out excessively daily, I lost over 45 lbs and reached my goal weight.  BUT there was one major problem – I WAS STILL UNHAPPY.  This was when I decided to go back to school to become a Registered Dietitian.  Learning more about food and how your body works, helped me realize that all foods can fit.  I also learned how to balance my meals and snacks to help my body FEEL GOOD.  I’m truly blessed to help amazing women just like you do the same – I help our clients create a balanced life that they love while reaching a weight that makes them feel their best.

Nathalia completed her Bachelor of Science in Nutrition & Dietetics at Montclair State University, then completed her dietetic internship through Sodexo NY Campus.  She continued on to receive her Master of Science in Nutrition from Rhode Island University.  Nathalia is a Certified LEAP Therapist (CLT) and is currently applying for her Doctorate of Science in Integrative and Functional Medicine.

Hi! I'm Leticia

I’m a Registered Dietitian and culinary expert! My goal is to help my clients reach their nutrition goals in a healthy and sustainable way. I want to show people that eating healthy can be fun and easy. Nourishing your body in a way that feels right for you can help you feel amazing inside and out!

My hobbies include: Photography, art, biking, cooking, fitness, and music.

Leticia completed her Associate’s degree in Culinary Arts and Bachelor’s degree in Nutrition, Food Science and Dietetics. She completed her dietetic internship through PNC. She is also finalizing her personal training certification through NASM.