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Tag: eggs

Spinach Tomato Egg Muffin

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Spilling the secrets on how this one recipe helped

Spilling the secrets on how this one recipe helped our client lost 20 lbs 🤫

One of our client was having a hard time reaching her protein goals for the day and protein is one of the most important macro for weight loss! It helps you feel full longer and eat less through the day!

Together we came up with an easy recipe she could make every week to increase her protein intake ✅

Having her protein ready for the week helped her easily add it to meals and snacks ✨

Here is the same recipe she used for the shredded chicken ⬇️

Ingredients
- 3 chicken breasts
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp paprika
- 2-3 Bay leaves
- Water

1️⃣ In an Instant Pot, add chicken breast and seasoning. Add water until the chicken is fully covered.
2️⃣ Set setting to high pressure for 30 minutes and quick release the pressure once it is finished.
3️⃣ Remove from the water and let cool for 10 minutes. Using 2 forks start shredding the chicken (you can use a hand mixer to make this part easier).
4️⃣ Store in an airtight container for 3-5 days (or freeze for 3-4 months).

Here are some recipes you can make with shredded chicken
- No bean chicken chili (recipe on our feed)
- Rainbow chicken salad (recipe on our feed)
- Chicken tortilla soup (recipe on our feed)
- Tacos/quesadillas/enchiladas
- Salsa chicken
- Chicken and rice
- Taco salad
- Caesar salad
- And so many more!

Do you struggle with knowing how much protein you should have in a day?

Our personalized MACRO PLAN tells you exactly how much protein, carbs, fat, and calories you need to reach your weight loss goals 👏

Our macro plan is currently sale for $97 only for the next 48 hours ⏰

Bonus! It included 25 easy recipes and our Complete Nutrition Guide!

Last time we offered our macro plan was 2 years ago and we don’t know when it is coming back so get yours today before this offer is gone!

Comment MACRO PLAN and we will send you the link or click the link in the bio 📲

#weightlosstips #macroplan #weightlossprotein #weightlossrecipes #easyprotein #proteinfood #weightlosshelp #weightlossstory #weightlosstransformation

Our exclusive Cyber Monday Macro Plan (50% OFF) is

Our exclusive Cyber Monday Macro Plan (50% OFF) is available for the next 72 hours! ✨

If you have been wanting to kickstart your weight loss goals and find out how much you should be eating to help you get there, now is the time to grab this special offer!

The last time we offered our macro plan was 2 years ago and we don’t know when it’s coming back 🤯

Click the link in the bio to get your macro plan today! 📲

One of the biggest weight loss mistakes we see wit

One of the biggest weight loss mistakes we see with our clients is skipping breakfast!

If you lack time in the morning, instead of skipping breakfast, try this easy breakfast that takes less than 2 minutes! 🥣

Eating a high protein breakfast will help you manage your hunger levels throughout the day and help your weight loss journey ☀️

All you have to to do is combine one container of low fat Greek yogurt and one container of overnight oats (I like the peanut butter flavor because it has 11g of protein)

340 calories
36g carbs
12g fat
26g protein

If your overnight oats are not high in protein try adding some protein powder or you can use a higher protein yogurt 😌

What is your favorite overnight oats flavor? ⬇️

#overnightoats #weightlossrecipes #weightlossbreakfast #weightlossinspiration #weightlossmeals #weightlosstips #weightlossnutrition #weightlossideas

STRAWBERRY CHIA JAM 🍓 NO ADDED SUGAR! Perfect

STRAWBERRY CHIA JAM 🍓 NO ADDED SUGAR!

Perfect toppling for Greek yogurt, cottage cheese, pancakes, or sandwiches 🥪

Ingredients
1-2 cups frozen strawberries (you can sub for another fruit)
1-2 tbsp chia seeds (add more for thicker consistency)
1 lemon, juiced

Instructions
1️⃣ In a small saucepan over medium heat simmer the frozen strawberries for about 5 minutes (you can smash the fruit using the back of a wooden spoon)
2️⃣ Add chia seeds and lemon juice, mix until we’ll combined
3️⃣ Remove from heat and let cool for 5 minutes before adding it to containers
4️⃣ Refrigerate for up to 5-7 days

#weightlossrecipes #weightlossideas #weightlosshelp #weightlossmeals #weightlossmealplan #weightlossnutrition #weighlossnutritionist #healthyrecipes #easyhealthymeals

EMBRACING BALANCE 🌟⁣ Are you a perfectionist

EMBRACING BALANCE 🌟⁣

Are you a perfectionist when it comes to your weight loss journey? 🤔

It’s time to break free from the all-or-nothing mindset!
Indulging in a cookie or your favorite treat once a week won’t ruin your progress. 🍪🙌

Let’s ditch the idea of “ruining” your diet and focus on creating sustainable habits. 💪⁣

Building a lasting, healthy relationship with food is about taking small steps every day, just like other daily habits such as brushing your teeth or exercising. 🚶‍♀️🏋️‍♀️ These little actions add up!

Nutrition is all about BALANCE and MODERATION. 🍏

Remember, all foods can be part of a healthy diet! 🍕

Break free from the all-or-nothing mindset with our Weight Loss Sisterhood Program! Click the link in the bio to learn more 📲

#weightlossjourney #weightlisstips #weightlosshelp #weightlossnutrition #weightlossdietitian #weightlosstip #weightlossmeals #weightlossfoods

Do you struggle to add vegetables to meals for wei

Do you struggle to add vegetables to meals for weight loss? 🥗

Adding vegetables to meals not only adds more nutrients like vitamins and minerals but it adds more fiber with is great at helping you feel full and satisfied 😌

Vegetables are a low-calorie food meaning you can add an abundance of them on your plate which creates volume in your meals and helps you stay in a calorie deficit 👏

Here are 4 ways you can add more vegetables to your meals without trying ⬇️
⁣
1️⃣ Add peppers, carrots, spinach or zucchini into homemade meat sauce, burgers or meatloaf⁣
2️⃣ Mix cauliflower rice with your regular rice⁣
3️⃣ Add frozen spinach, zucchini, or cauliflower to your smoothies⁣
4️⃣ Add spiralized zucchini to your spaghetti⁣

You can use a vegetable chopper or a food processor to cut your meal prep time in half! ⏰
⁣
What’s your favorite way to add more vegetables to your meals? Comment Below ⬇️

#weightloss #weightlosstips #weightlossmeals #weightlossrecipes #weightlossnutrition #weightlossadvice #balancedeating

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